The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.
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What Is Bakuchiol? The Natural Retinol Alternative Explained
Retinol, a derivative of vitamin A, has long been celebrated in the skincare industry for its remarkable ability to promote cell turnover, stimulate collagen production, and diminish signs of aging
Vegan Beauty: What It Really Means & How to Spot Fake Claims
Ways to Spot Fake Vegan Beauty Claims With the growing demand for vegan and cruelty-free skincare, many brands use misleading labels to appeal to conscious consumers. The good news is
Hair Wellness Made Simple: Try Advanced Hair Boost Blend
Are you looking for a clean, effective, and easy-to-take supplement to support the appearance of thicker, fuller hair? The Spa Dr. is excited to introduce Advanced Hair Boost Blend, a
Understanding Hormonal Imbalances: Signs, Solutions & Self-Advocacy
Hormonal imbalances affect millions of women, yet many go untreated due to misdiagnosis or lack of awareness. Challenges like fatigue, weight gain, mood swings, and skin issues can indicate deeper
The Science of Slow Aging and Biohacking for Radiant Skin
Aging is a natural process, but the way various factors, including lifestyle choices, nutrition, and environmental exposure influence our skin and body age. In a recent episode of The Spa
The Truth About Estrogen: A Key to Women’s Healthy Aging
For decades, women have received mixed messages about estrogen. Is it friend or foe? Does it protect our health or threaten it? As a naturopathic physician focused on women’s health,
