The Spa Dr. Blog

The Spa Dr. Blog

Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.

PFAS

They’re in shampoo. They’re in food packaging. And they’ve been found in water, soil, and forests. That’s why per- and poly-fluoroalkyl substances – or PFAS

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6 Nutrients for Hormones

Our bodies are beautifully designed to send nutrients from the food we eat out to every cell in the body to provide nourishment. Plus, restoring

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Books blog

Reading is one of the best lifestyle habits you can take up to feed your mind. It helps reduce stress, improves your vocabulary, and assists

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