The Spa Dr. Blog
Go beyond clean beauty. Discover natural, healthy alternatives to your skin care, and make empowering choices for vibrant health.5 Oily Skin Myths Busted
If you have oily skin, you know how challenging and frustrating it can be to deal with. You may feel embarrassed, especially with acne breakouts, blackheads, whiteheads, and enlarged pores. If you have oily skin, you may also have sebaceous hyperplasia (yellowish, soft, small papules on the face, usually on the nose, cheeks, and forehead). You may find yourself wondering if your oily skin will ever go away or improve. And if you do, you’re going to love these myth busters.
Unlocking Your Natural Weight Set Point with Dr. Partha Nandi
On today’s podcast, we discussing how to unlock your natural weight set point. My guest today shares how your gut holds the code to weight
Leaky Skin & The Skin Microbiome with Dr. Raja Sivanmani
On today’s episode of The Spa Dr. Podcast, we’re diving deep into the topic of the skin microbiome. My guest is Dr. Raja Sivamani who
Busting 4 Myths to Keep Your Skin Safe During Water Sports
One of the best parts of summer is splashing around in the water and spending time on the water. Swimming and other water sports such as water skiing are a refreshing escape from the heat and humidity. Kayaking is a great way to explore familiar territory with fresh eyes. And who doesn’t enjoy a relaxing boat ride to relax and reflect? Spending time at the ocean, your favorite lake, or cruising the river is highly rejuvenating, but it is important to protect your skin from the sun and the elements.
Total Transformation to Fit with Drew Manning
On today’s episode of The Spa Dr. Podcast, we’re discussing overcoming obstacles to achieving fitness with a total transformation, that means not just physically, but