Estrogen, Progesterone, and Your Skin
Has it ever felt like you’ve tried to do everything under the sun to achieve radiant skin? I know how frustrating it can be to
May 10, 2022
Natural Skin Care with Organic Ingredients
The Spa Dr. Blog
Honoring Mothers and Our Innate Beauty
As we get ready to celebrate Mother’s Day, many of us are planning the perfect gift or a special day to say thank you. We
May 3, 2022
Discover Your Hidden Superpowers
It’s no secret that if you live in the United States, you live in a culture obsessed with youth and the constant pursuit of achieving
April 26, 2022
5 Ways to Honor Mother Nature and Your Body
When was the last time you took a step into nature and felt how good the grass feels between your toes and under your feet?
April 12, 2022
How to Achieve Hormonal Harmony
So many people only think about the root causes of health issues when they are exasperated, exhausted, or even embarrassed. I’ve found as a naturopathic
April 5, 2022
How to Shift Your Nutrition with the Seasons
When the seasons change, it’s not just the external changes outdoors that have an impact on our lives. Internal influences have a big impact on
March 29, 2022
Sign up for Special Offers From The Spa Dr.®
Browse Recent Blog Posts
