My guest is Emily Fletcher who is the founder of Ziva Meditation and a leader in meditation for extraordinary performance. Her book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon.
Emily has been featured in The New York Times, Good Morning America, The Today Show, Vogue and ABC News. She’s been named one of the top 100 women in wellness to watch, has taught more than 20,000 students around the world and has spoken on meditation for performance at Apple, Google, and Harvard Business School and Barclays Bank.
Her Ziva graduates include Oscar, Grammy, Tony & Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs and busy parents.
Emily is back on The Spa Dr. Podcast to cover more about meditation but also how mindfulness ties in and helps us manifest life to the fullest in work, relationships, love, and much more!
So please enjoy this interview.
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