Dr. Trevor Cates in her garden

The Spa Dr. Recipe Blog

What you eat can have a big effect on your skin. Many nutrients and foods can and do nourish the skin from the inside out. I’m excited to share with you some of my favorite skin-nourishing and cleansing recipes.

Ginger Peach Smoothie Recipe

Ginger Peach Smoothie

Click here to find our All-In-One Daily Shake powder. Full of vitamins, antioxidants, minerals, and protein. Enjoy this spring treat made with our own All-In-One

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Sweet Quinoa Recipe
Breakfast

Sweet Quinoa

Enjoy this sweet and healthy treat as a snack or for breakfast. In summer I sometimes skip the apple and toss in fresh berries after

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Coco Mocktail Fizz Recipe
Drinks

Coco Mocktail Fizz

  Missing those cocktails but want to stay on track? Here's a light yummy alternative you can enjoy mojito-style with mint. You can even add

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Chamomile Oat Cleanser Recipe
Skin Care

Chamomile Oat Cleanser

Great for Heath and Emmett skin types (see theskinquiz.com) because of its anti-inflammatory and skin-soothing benefits, even for sensitive skin.

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Hormones, Health & Harmony

Catch the Free series Starting May 10th