Dr. Trevor Cates in her garden

The Spa Dr. Recipe Blog

What you eat can have a big effect on your skin. Many nutrients and foods can and do nourish the skin from the inside out. I’m excited to share with you some of my favorite skin-nourishing and cleansing recipes.

Cucumber Salad Recipe
Salads

Cucumber Salad

Cucumbers are both hydrating and refreshing, making them the perfect summer veggie. Mixed with radishes, fresh mint, and parsley, this is a cooling dish for

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Ginger Peach Smoothie Recipe

Ginger Peach Smoothie

Click here to find our All-In-One Daily Shake powder. Full of vitamins, antioxidants, minerals, and protein. Enjoy this spring treat made with our own All-In-One

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Sweet Quinoa Recipe
Breakfast

Sweet Quinoa

Enjoy this sweet and healthy treat as a snack or for breakfast. In summer I sometimes skip the apple and toss in fresh berries after

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Coco Mocktail Fizz Recipe
Drinks

Coco Mocktail Fizz

  Missing those cocktails but want to stay on track? Here's a light yummy alternative you can enjoy mojito-style with mint. You can even add

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