Dr. Trevor Cates in her garden

The Spa Dr. Recipe Blog

What you eat can have a big effect on your skin. Many nutrients and foods can and do nourish the skin from the inside out. I’m excited to share with you some of my favorite skin-nourishing and cleansing recipes.

Pumpkin Spice Smoothie Recipe

Pumpkin Spice Smoothie

Bring in the fall flavors of pumpkin, cinnamon, and ginger in the form of a nourishing smoothie. Pumpkin is rich in the antioxidant beta carotene,

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Beau Pa’s Cookies Recipe

Beau Pa’s Cookies

My father would be proud to see his cookies here. He’s no longer with us, but his legendary cookies live on. Though he never followed

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Golden Smoothie Recipe

Golden Smoothie

Turmeric gives a golden appearance and an anti-inflammatory perk to this deliciously tropical recipe. Maca is an adaptogenic plant belonging to the brassica family; adding

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