Dr. Trevor Cates in her garden

The Spa Dr. Recipe Blog

What you eat can have a big effect on your skin. Many nutrients and foods can and do nourish the skin from the inside out. I’m excited to share with you some of my favorite skin-nourishing and cleansing recipes.

Golden Smoothie Recipe

Golden Smoothie

Turmeric gives a golden appearance and an anti-inflammatory perk to this deliciously tropical recipe. Maca is an adaptogenic plant belonging to the brassica family; adding

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Cucumber Salad Recipe

Cucumber Salad

Cucumbers are both hydrating and refreshing, making them the perfect summer veggie. Mixed with radishes, fresh mint, and parsley, this is a cooling dish for

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Ginger Peach Smoothie Recipe

Ginger Peach Smoothie

Click here to find our All-In-One Daily Shake powder. Full of vitamins, antioxidants, minerals, and protein. Enjoy this spring treat made with our own All-In-One

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Sweet Quinoa Recipe

Sweet Quinoa

Enjoy this sweet and healthy treat as a snack or for breakfast. In summer I sometimes skip the apple and toss in fresh berries after

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