Dr. Trevor Cates in her garden

The Spa Dr. Recipe Blog

What you eat can have a big effect on your skin. Many nutrients and foods can and do nourish the skin from the inside out. I’m excited to share with you some of my favorite skin-nourishing and cleansing recipes.

Broccolini Salad Recipe
Salads

Broccolini Salad

  A cross between broccoli and kale, broccolini is almost akin to a young broccoli. Because this nutritious veggie is in the brassica family, it's

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Watermelon Salad Light and Refreshing
Salads

Watermelon Salad

  Light and refreshing, this lycopene-rich watermelon salad also contains radishes, mint, cucumber, and lime – making it cleansing and replenishing. Because watermelon is seasonal

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Creamy Artichoke Soup Recipe
Soups

Creamy Artichoke Soup

  Artichokes are rich in fiber and micronutrients like folate and vitamins A, C, and K.  This creamy delicious soup is gluten and dairy-free and

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Hormones, Health & Harmony

Catch the Free series Starting May 10th