Dr. Trevor Cates in her garden

The Spa Dr. Recipe Blog

What you eat can have a big effect on your skin. Many nutrients and foods can and do nourish the skin from the inside out. I’m excited to share with you some of my favorite skin-nourishing and cleansing recipes.

Coco Mocktail Fizz Recipe

Coco Mocktail Fizz

  Missing those cocktails but want to stay on track? Here's a light yummy alternative you can enjoy mojito-style with mint. You can even add

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Chamomile Oat Cleanser Recipe
Skin Care

Chamomile Oat Cleanser

Great for Heath and Emmett skin types (see theskinquiz.com) because of its anti-inflammatory and skin-soothing benefits, even for sensitive skin.

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Coconut Red Lentil Soup Recipe

Coconut-Red Lentil Soup

  This is a favorite among my vegan friends, and even meat-eaters will love the flavorful creamy soup. Enjoy leftover chutney with other meals.

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