Dr. Trevor Cates in her garden

The Spa Dr. Recipe Blog

What you eat can have a big effect on your skin. Many nutrients and foods can and do nourish the skin from the inside out. I’m excited to share with you some of my favorite skin-nourishing and cleansing recipes.

Coconut Red Lentil Soup Recipe
Soups

Coconut-Red Lentil Soup

  This is a favorite among my vegan friends, and even meat-eaters will love the flavorful creamy soup. Enjoy leftover chutney with other meals.

Read More »
Chia seed pudding recipe
desert

Chia Pudding

  This bowl is raw, simple, and delicious. When chia seeds sit in liquid for 10 minutes, they absorb the fluid and transform into a

Read More »