Dr. Trevor Cates in her garden

The Spa Dr. Recipe Blog

What you eat can have a big effect on your skin. Many nutrients and foods can and do nourish the skin from the inside out. I’m excited to share with you some of my favorite skin-nourishing and cleansing recipes.

Broccolini Salad Recipe

Broccolini Salad

  A cross between broccoli and kale, broccolini is almost akin to a young broccoli. Because this nutritious veggie is in the brassica family, it's

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Watermelon Salad Light and Refreshing

Watermelon Salad

  Light and refreshing, this lycopene-rich watermelon salad also contains radishes, mint, cucumber, and lime – making it cleansing and replenishing. Because watermelon is seasonal

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Creamy Artichoke Soup Recipe

Creamy Artichoke Soup

  Artichokes are rich in fiber and micronutrients like folate and vitamins A, C, and K.  This creamy delicious soup is gluten and dairy-free and

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Hormones, Health & Harmony

Catch the Free series Starting May 10th