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The Spa Dr. Recipe Blog

What you eat can have a big effect on your skin. Many nutrients and foods can and do nourish the skin from the inside out. I’m excited to share with you some of my favorite skin-nourishing and cleansing recipes.

Coconut Red Lentil Soup Recipe
Soups

Coconut-Red Lentil Soup

  This is a favorite among my vegan friends, and even meat-eaters will love the flavorful creamy soup. Enjoy leftover chutney with other meals.

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October 1, 2021
Chia seed pudding recipe
desert

Chia Pudding

  This bowl is raw, simple, and delicious. When chia seeds sit in liquid for 10 minutes, they absorb the fluid and transform into a

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August 20, 2021

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