Hormones, Health & Harmony Docuseries is FREE for a limited time – Learn more at HormoneSeries.com

The Spa Dr.® HomepageThe Spa Dr.®

Natural Skin Care with Organic Ingredients

Take the Skin Quiz
Dr. Trevor Cates in her garden

The Spa Dr. Recipe Blog

What you eat can have a big effect on your skin. Many nutrients and foods can and do nourish the skin from the inside out. I’m excited to share with you some of my favorite skin-nourishing and cleansing recipes.

Broccolini Salad Recipe
Salads

Broccolini Salad

  A cross between broccoli and kale, broccolini is almost akin to a young broccoli. Because this nutritious veggie is in the brassica family, it's

Read More »
June 3, 2021
Watermelon Salad Light and Refreshing
Salads

Watermelon Salad

  Light and refreshing, this lycopene-rich watermelon salad also contains radishes, mint, cucumber, and lime – making it cleansing and replenishing. Because watermelon is seasonal

Read More »
April 28, 2021
Creamy Artichoke Soup Recipe
Soups

Creamy Artichoke Soup

  Artichokes are rich in fiber and micronutrients like folate and vitamins A, C, and K.  This creamy delicious soup is gluten and dairy-free and

Read More »
March 12, 2021

Questions about your skin care routine?

Click here to schedule a complimentary consultation with one of our skin experts.

What’s Your Skin Type?

the spa dr skin type quiz

Find out and get your personalized skincare Rx.

Sign up for Special Offers From The Spa Dr.®

Sign Up Here

Browse Recent Blog Posts

The Spa Dr. Guarantee

Try The Spa Dr. Products for 30 Days

If you’re not 100% thrilled, simply return the products for a refund.
Hormones Health and Harmony Docuseries Episode 1

Hormones, Health & Harmony

Catch the Free series Starting May 10th

Learn More