Dr. Trevor Cates in her garden

The Spa Dr. Recipe Blog

What you eat can have a big effect on your skin. Many nutrients and foods can and do nourish the skin from the inside out. I’m excited to share with you some of my favorite skin-nourishing and cleansing recipes.

Crisp Antioxidant Salad
Salads

Crisp Antioxidant Salad

  The greens, carrots, blueberries, and pomegranate seeds fill this salad with vitamin C and the antioxidant family of carotenes, especially beta-carotene, lutein, and zeaxanthin.

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Oat flour, green tea, yogurt facial mask
Skin Care

Oat, Green Tea and Yogurt Face Mask

  This combination is fantastic for sensitive or inflamed Heath- and Emmett-types (take theskinquiz.com to find out yours) because of the anti-inflammatory and hydrating properties.

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raw pasta salad
Salads

Raw “Pasta” Salad

  This is a refreshing way to serve zucchini and yellow squash and it can make an excellent alternative to the traditional carb-heavy pasta salad.

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Coconut Milk Whipped Cream Recipe
Desserts and Treats

Coconut Milk Whipped Cream

  Whipped cream is the ultimate dessert topping but when you try this coconut milk version, you may never go back to the traditional dairy

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