Dr. Trevor Cates in her garden

The Spa Dr. Recipe Blog

What you eat can have a big effect on your skin. Many nutrients and foods can and do nourish the skin from the inside out. I’m excited to share with you some of my favorite skin-nourishing and cleansing recipes.

Grain Free Cobbler Recipe
Desserts and Treats

Grain-Free Peach Cobbler

This healthier take on the traditional Southern Peach Cobbler only last a few minutes at my house! Using almond flour and erythritol instead of traditional

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Homemade Evening Papaya Mask
Skin Care

Evening Papaya Mask

  Papaya is rich in vitamins A, C, and E and, has antioxidant properties that help rejuvenate skin. Alpha hydroxy acids (AHAs) and papain help

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Chilled Avocado Soup Recipe

Chilled Avocado Soup

This cool, refreshing soup's main ingredient is one of my all-time favorite skin-nourishing foods: avocado. Mixed with cilantro, lime juice, and ginger, this zesty bowl

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