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The Spa Dr. Recipe Blog

What you eat can have a big effect on your skin. Many nutrients and foods can and do nourish the skin from the inside out. I’m excited to share with you some of my favorite skin-nourishing and cleansing recipes.
Snacks

Crisp Kale Chips

Get your crunchy snack fix with these Crisp Kale Chips. Kale chips are a great low-carb snack between meals. They are super simple to make

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April 26, 2020
Quinoa Salad Recipe
Salads

Quinoa Salad Recipe

The key ingredient in this salad is the popular and powerful super food, Quinoa! This colorful and antioxidant-rich salad can help ward off free radical

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April 20, 2020
Salmon Salad Wrap Recipe
Salads

Salmon Salad Wraps Recipe

The Salmon Salad Wrap is one of my favorite skin-nourishing recipes for lunch or dinner. This recipe combines the healthy benefits of salmon’s Omega-3 fatty

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April 20, 2020
Bone broth recipe
Soups

Bone Broth Recipe

Tapping into the glow-enhancing effects of collagen can be like a fountain of youth for tired, aging skin. Eating more of the right kinds of

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April 16, 2020

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