Bring in the fall flavors of pumpkin, cinnamon, and ginger in the form of a nourishing smoothie. Pumpkin is rich in the antioxidant beta carotene, cinnamon helps balance blood sugar, and ginger aids digestion. The perfect combination for a fall reset!
Prep Time5 minutesmins
Course: Breakfast, Drinks, Snack
Cuisine: American
Keyword: pumpkin spice, smoothie
Servings: 1person
Equipment
1 blender
Ingredients
1/2cupunsweetened pumpkin pure
1cuporganic unsweetened vanilla almond milk or hazelnut milk
1/2cupice (optional)
1tbspalmond butter or 1/4 cup raw almonds, soaked
1/2tspcinnamon
1/4tsppeeled and grated fresh ginger, or dried ginger
2pittedMedjool dates, soaked for 10 minutes in hot water to soften for easier blending (soaking optional)
Instructions
In a blender, combine the pumpkin puree, milk, ice (if using), almond butter, cinnamon, ginger, and dates, and blend until smooth. Pour into a tall glass and enjoy.
Notes
Tip for a thicker consistency: Freeze half of the almond milk into ice cubes before blending. If choosing this option, eliminate ice cubes from the ingredients.