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Naturally Sweetened Cranberry Sauce

Cranberries are antioxidant-rich, but they're so sour! This naturally sweetened version will reduce the blood sugar spike, and the spices add a unique, delicious take on an old holiday favorite!
Prep Time10 minutes
Cook Time15 minutes
Course: Side Dish
Keyword: antioxidants
Servings: 4 people
Author: Dr. Trevor Cates

Ingredients

  • 4 cups fresh cranberries
  • ¼ cup water
  • ¼ cup applesauce
  • ½ cup pineapple juice
  • 1 orange, zested and juiced
  • 1 cinnamon stick
  • ¼ tsp ground nutmeg, all-spice, and/or cinnamon
  • 2 tbsp honey (or stevia as a substitute)

Instructions

  • In a medium pot, combine the cranberries, pineapple juice, honey, applesauce, and water. Bring the mixture to a boil over medium heat. Reduce to a simmer and add the cinnamon stick and nutmeg.
  • Stir to blend and simmer until some of the cranberries start to burst and some remain whole. Add the orange juice and zest, stir and allow to cool before serving.